Tips for Healthy Lifestyle
While modern advances make our lives easier, they have also caused us to become more sedentary. Several negative health consequences have been linked to spending time in sedentary behaviors, which leads some to ask,” Is sitting the new smoking?” Researchers...
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The increase in popularity of smartwatches has led to a society that is becoming increasingly health-conscious. As time goes on, it seems like everyone has a device for tracking their heart rate during exercising and resting periods, daily steps, and sleep. As...
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More and more wearable devices nowadays include a heart rate monitor into their features, but have you ever wondered why? It's simply due to how important and how many benefits a heartbeat monitor has. The heart rate monitor concept has...
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